BitterSweet Fitness
Personal Training
&
Nutrition Coaching
Change. Starts with You.
Do you want to gain strength, improve mobility, lose weight, or improve overall health? If you said yes to any of these, my customizable training and nutrition programs are for you.
Maintaining a sustainable healthy lifestyle that incorporates nutrition and exercise is our health insurance. It decreases the risk of chronic disease, strengthens the immune system, decreases stress, and keeps us looking and feeling young.
Customized nutrition plans and lifting weights is not just for professional athletes and bodybuilders. People of all ages, whether a beginner or an expert, will benefit from an appropriate strength training program that is supported by responsible, sustainable nutrition changes.
You can strengthen muscles, joints, tendons, and ligaments as well as increase balance, coordination, bone density, and mental acuity.
Flexible Pricing
Choose a customized option to suit your budget and meet your goals:
*In person and virtual
*30 and 60 minute sessions
*Once a week or more frequently
I’m not a drill sergeant and I don’t believe in achieving success by tearing people down. I understand the courage it takes to start this journey, and I will be supporting you every step of the way.
I’m excited to work with my clients every day. I enjoy knowing I’m making a difference in your life. My greatest sense of accomplishment comes from empowering you to set goals – like losing a certain amount of weight, setting a deadlift goal, or getting up and down off the floor - and watching you reach them.
Join me to achieve your health and fitness goals ,and leave every session feeling stronger, healthier and happier.
“I have been working out with Corey for a couple years. I initially started once weekly and have progressed to three times a week. In all honesty, I absolutely despise exercise and working out (my dream is to wake up magically and have Jillian Michaels's body while still being able to feast on pizza and cheeseburgers). But, with Corey, it's actually fun. Workouts with her is the time during the week that I know will be challenging but rewarding and is not only good for the body, but for the soul. She is honest, realistic, flexible, creative, and all the things you seek in a personal trainer. It is the best time and money I spend week after week. I cannot express my appreciation and gratitude enough to her for continuing to be a cheerleader in my fitness journey.” -HR