Hi, I’m Corey. 

I know how it feels to want to reach goals that seem distant and difficult. I grew up around dieters my whole life.  My entire family was always on a diet, which told me that dieting doesn’t work. Dieting cannot be a lifestyle.  After the birth of my first child I wanted to be fit and healthy for myself as well as my family.  I wanted to be a good example of what getting and staying healthy and fit looks like.  My initial casual interest in eating to be healthy culminated in attaining my Masters in Nutrition. I indulged in all kinds of exercise: running, roller derby, weightlifting - and discovered I reveled in setting goals and knocking them out. 

I’m a mom, a wife, and a business owner. I enjoy date nights with tacos and margaritas, family dinners with our 6 kids, weekends at the lake, and of course, working out! I believe in simple nutrition. No fat burners. No detoxes. No diet gimmicks. I lift weights 5 days a week. I lift as heavy as I can while keeping good form, and I keep cardio to a minimum. I know that you can be healthy, fit, and at your best just by watching your nutrition and incorporating exercise. I’m a personal trainer and a nutrition coach with over a decade of experience helping people build strength, improve mobility, and overcome injury. I focus on providing functional training combined with holistic wellness education to help you become the best version of yourself. 

Certifications + Education

M.S. Applied Clinical Nutrition

NASM Certified Personal Trainer

NASM Certified Pre/Postnatal Trainer

Certified Menopause Specialist

As your trainer, my passion is about helping you realize that you deserve to prioritize yourself and discover your power to make positive changes in your life. I am invested in helping your maximize your performance, mindset, motivation, and lifestyle. I will give you all the tools you need to make realistic, long-term changes and teach you how to use them so that you can live your healthiest life and create happiness with yourself inside and out.